How To Build Muscle Body Transformation Workout Program by blog designer Maximus Aurelius
HAD IT, here's HOW to GET IT, Full Body Workout program click here
A cancer survivors ROCKY style comeback Muscle Gain Workout program, Training Diet Motivation.
APRIL-8-02
at the peak of fitness age 35,as in the above photos,
weight 145, height 5'7.
With an athletic/body type and martial arts background,
I was a top performer in the US ARMY physical fitness
program scoring a 297 out of possible 300 points.
Stationed in Monterey California's Defense Language training Institute.
I was learning Arabic for my Military Intelligence unit in the ARMY.
In fit-body physical shape, career lined up, awesome family with 3 boys, and 1 on the way;)
Then tragedy strikes on 4-9-02 . Begins the week from hell....
My oldest son 9 yrs old had been diagnosed with terminal brain cancer a few months prior,
he passed away in his sleep after enduring many weeks of pain,
suffering, surgeries , chemo , radiation hospitals and Dr's
It was TUESDAY...
Wednesday we packed up and flew to UTAH for the funeral.
We get off the plane, my wife goes into labor
and gives birth to our 4 th son THURSDAY morning;)
Friday was the funeral , Still reeling from the SHOCK, my wife was there with a brand new baby , 2 other sons.
We were completely exhausted.
Monday I flew back to Monterey to resume my language training.
I started fainting , having severe dizzy spells, seizures, fatigue, insomnia, nausea etc.
The language training class was very intensive and proved too
much for me to handle, after a death in the family.
I was given office duty and kept under close medical supervision.
my symptoms remained a mystery all summer , then in SEPT-02 I was sent home to Utah.
OCT-31-02 I was diagnosed with grade 3 cancer of the large intestine (transverse colon) see pic, an apple sized tumor was surgically removed.
LOST IT.
My body had wasted down to 129 lbs.
I lost my son, my career , my health,all in 6 months.
With mind and body utterly devastated I was totally discouraged, and hit rock bottom.
Next was 6 nasty months of CHEMO, unbelievable nausea, body wasting, weakness, fatigue,everything smelled terrible, couldnt hardly eat.
lost another 5 lbs. down to 124. finished CHEMO on JULY-15-03
I Vowed with a Vengeance that I would not let this get the best of me, I knew how to get my body back in shape.
I got immensely motivated, focused and took massive action.
AUG-1-03 started my workout routine again! Slowly but surely crawling back to some sense of normalcy.
find out how I kept myself MOTIVATED on the MIND-POWER page.
BEFORE
body weight 124
bench press 1 rep max 95 lbs
Strategic Muscle Gain Full Body Workout weapons for getting back into shape.
1-Chinese Martial arts training technique, which you will discover in my up coming writings
2-Mental exercises to get and stay motivated.
3-Revolutionary i fitness techniques. ( see Muscle Explosion Muscle Gain ebook) For increasing nerve + muscle strength, muscle size+ power, body mass.
4-Oriental system of health called Tonic herbalism, see the Shaolin Temple of Kung Fu herbalism + STACK pages
5-Holistic i fitness. i fitness = Intelligence, Integrated, Individual fitness
- How to optimize every organ in your body including the Electrical Brain+Nervous system,
- Endocrine hormonal (including testosterone, HGH, Insulin) + neuro-transmitter systems,
- Maximize Oxygen uptake,
- Nutrient assimilation (absorption)
- How to Gain Muscle Mass With Weight Lifting
- How to Build Muscle Strength
- How to Burn Fat
- How To Gain Weight
- Full Body Workout Routine
- Hepatic cleansing,
- Protein synthesis,
- Insulin management,
- Tissue regeneration,
- Maximum Energy production mental+physical (short and long term),
- How to avoid electrical short circuiting weakness through Acupressure.
- How to strengthen your entire mind and body through Acupressure
Each person has there own rate of stimulation/rest/recovery/growth period, so it will vary from person to person.
Your recovery/Growth rate depends on:
-Body type
-your stress level at work/home/traveling etc.
-Diet
-Hydration
-Sleep deprivation
-stimulant consumption or lack thereof
-Mental state of MIND
-Attitude
-Activity level i.e if you are extremely active all day long, with lots of
physically and mentally demanding jobs/kids/relationships/school etc, your nerves will have a harder time recharging and giving your mind/body the rest/energy it needs to stimulate new strength and muscle growth.
AFTER 7 months Muscle Gain Workout Routine, Weight training cycle.
+155 lbs added to my bench press.
1 rep max was now at 250;)
+14 lbs of Lean Muscle Mass
-7 lbs decreased body fat
131 total body weight
4.8 % body fat. (approx)
age 36
GOT it BACK !! MAR-16-04
And finally after 6 months of chemo, then 7 months of weight training.
Highly recommend this AWESOME Muscle Building Routine click here now
-Liver cleanse+weight training+specialized i diet+Chinese herbal nutrition
The most efficient diet program is one based off the Chinese system of
The 5 elements, and the super foods tonic herbalism philosophy of the 3 treasures
-Qi
-Jing
-Shen
see Shaolin Temple of Kung fu herbalism page....
you will need to email me and get a list of interview questions to determine which dominant body type element you are. Once this determined a program can more easily be developed for you to reach your goals.
I did a full LIVER cleanse as well BEFORE I started training. Repeating every 4-6 months.
because my liver was chock full of chemo drugs.
Using mild blend of herb teas, juices. that you can get at the grocery store.
A liver cleanse will even break up and dissolve those painful kidney stones.
I am speaking from personal experience!
email me for free report on cleansing the liver.
Since I had my body's hormone factory (liver) cleaned out ,
It could now help me produce all the necessary hormones for protein synthesis ie HGH, IGF-1, Testosterone etc
I highly recommend a liver detox for everyone involved in any form of exercise program.
Its the best plateau buster on the planet, your supplements will be more effective, you can get by with less, because you will absorb more!
A filthy liver is one of the biggest reasons for supplements/training/fitness just not working for people, they try a program but quit due to poor results or maybe they work a little bit,see some results then hit a plateau, stop seeing results then quit, or they really good for a few weeks/months and then the results hit a dead stand still with NO progress even though the same efficient workouts are still being utilized,but then the liver gets tired,clogged, progress stops.
The TRUTH is that the liver is where it all happens for creating muscle building/fat fighting hormones, and if its dirty,clogged and or tired out your muscle growth, or fat loss process comes to a grinding HALT.
HOW often do you change the OIL filter in your car? regularly, optimally, never?
I have a friend who shall remain nameless but has literally burnt out the engines of several cars because the oil filter NEVER gets CHANGED!!
OUR livers are blood filters as well and get clogged up with wastes,prescription drugs,(other) drugs, toxins, heavy metals, etc, well when was the last time you CLEANED out your liver? regularly? Optimally?, Never?
If you are a full time bodybuilder with a distended gut contributing to a thicker waist line it may be due to the overworked over taxed liver, excessive protein processing , over stuffed and bloated intestines, kidneys that are not being cleansed or given proper rest...by going on a proper vegetable juice cleansing program i.e Tonic Alchemy (post-workout-rejuvenate page)
As soon as you do it will be a difference of night and day in your body's energy/strength/enthusiasm levels.
EXERCISE/OXYGEN/ORGANIC foods, PURE WATER are the KEYS to mind and body HEALTH+ LONGEVITY!!
The TRUTH is that ALL workouts WORK!!to some degree (if you stick to it) some are way better and more efficient than others, and SUPPLEMENTS will work extremely well coupled with high intensity training methods, a CLEAN LIVER, proper diet and positive frame of mind.
Your mind and body are ONE complete unit, a holistic approach, combining weight training, diet, supplements, i fitness training (see Muscle Explosion ebook) will give you the fastest, most effective results.
I have been in the fitness industry for over 30 years, I walk the walk. Please refer to my photos, take a LOOK for yourself and decide on whether or not I can produce results.
Other programs offered by legitimate , in shape-trainers are workout-wise, nutrition/supplement smart but have no holistic training and dont even mention HOW to cleanse the ALL MIGHTY HORMONE FACTORY in your body (psssst.... its the liver) HOW to cleanse the digestive tract for optimal digestion of protein/carb/supplement/ and foods, OR HOW to cleanse/activate the MASTER GROWTH HORMONE PRODUCING glands in the brain so they excrete maximum amounts of these muscle building/fat/incinerating/mood altering substances, neurotransmitters+hormones+appetite suppressing agents/pain blocking substances/pleasure producing brain chemicals/deep sleep producing elements.......
(pituitary,thalmus, hypothalmus,pineal,limbic system, amygdala....etc..)
Jan-2011 @ age 43
WELCOME to HOLISTIC i FITNESS + MUSCLE BUILDING my friends!!
PROTEIN intake 1/2 to 1 gram or less per pound of lean body weight in the form of
Free Range Farm Eggs from a local farmer, Fresh Raw milk from your local dairy, Turkey, chicken breast, tuna, salmon, pinto beans, black beans, almonds
roast beef,and a special blend of amino acid rich herbal tea, in which I sipped on all day long in order to feed my body the building blocks of protein they needed to build muscle.
NO PORK or processed meats.
15-25 grams per meal 5-7 times a day.
COMPLEX CARBS 400-500 grams a day, rice, sweet potato's , pasta.
I ate 5-7 small meals through out the day.
Carb/Protein/fiber ratios will vary depending on the individual,Age, sex, lifestyle.
Fluid intake: 3/4 gal distilled or R/O purified water with 1/2 lemon daily.
The MOST important element of success in any program is the MOTIVATIONAL FACTOR.
Without it there is no ACTION and nothing gets done.
A certain inexpensive substance was used to block the stress hormones that normally EAT up hard earned muscle tissue all over your body.
I learned from my Martial Arts training that where the MIND goes, the BODY will FOLLOW,how to FOCUS my concentration between the MIND and MUSCLES, using an ancient Martial arts technique to force maximum muscle contractions and repetitions far beyond what the mind could normally accomplish.
I found out what my motivational strategy was, fed my mind with positive images of individuals who had achieved the physical muscularity that I was striving for, I made a poster of my favorite bodybuilders/Athletes hung it up on my wall, (see pic)
along a whole slew of Arnold, Bruce Lee posters.
watched PUMPING IRON about 1000 times, ROCKY, RAMBO, COMMANDO, PREDATOR, ENTER the DRAGON!
Again INDIVIDUAL motivational strategies will vary from person to person, write me for information on how to find your own strategy.
Set my goals and VISUALIZED them already accomplished.
I have read literally hundreds of self empowerment/improvement & personal development books,
listened to seminars on tape. I distilled everything I learned and
found that a combination of the best training methods (MENTAL+PHYSICAL) was the BEST program.
I have detailed logbooks of the techniques I used and their effectiveness.
MUSIC was another key to success,
HEAVY METAL (iron weights) + HEAVY METAL tunes SUPER-CHARGED my workouts!!
Being a musician/drummer/guitarist
writing/performing all my own original songs was very therapeutic + relaxing.
Over 40 Fitness!! Still adding Muscle @ 43 yrs of age
Get some MUSCLE GAIN Workout Routine ebook here now.
I always work out with Metallica, Van-Halen, Dream Theater, or the soundtrack to the BATMAN movies, by Danny Elfman,the BRAVEHEART soundtrack, certain Motzart pieces.The MATRIX soundtrack, Pritham D'Souza, Suffer in Silence, Jacqui Taylor, Joe Satriani, Steve Vai metal instrumentals
My goal is to incorporate the MUSIC + Motivational influences of the brain with the power of effective PHYSICAL-FITNESS training,for a most excellent results!
MIND POWER transformation techniques
1-NLP
2-Hypnosis
3-Acupuncture, Acu-Pressure,
4-Energy Psychology
an Excellent source for these techniques can be found on my MMA blog
http://mma-octagon-fighter.blogspot.com/2012/01/fighter-mindset-psych-training.html
My total transformation is ongoing .....and this is why I started this blog to give you the absolute BEST information on training methods and supplementation programs.
For more info and details
Hit this link for the BEST workouts available on muscle gain, fat loss.
emails questions to
MAXIMUS AURELIUS
rockbodyfitness88@gmail.com
